one payment of
$49
7-day gentle guarantee
21 short daily audio practices from Dr. Elisha Goldstein, delivered by text.
Start the day you enroll. Your first practice arrives by text the next morning.
Tiny Shifts Starter Pack included: five guided meditations plus a 3-day quick-start guide, so you can begin right away.
All 21 practices plus weekly practice-library emails, yours to keep and revisit.
Launch bonus
Enroll by November 8 and receive the Classic Interviews Collection free with your enrollment.
This collection includes five private, unlisted conversations with
Kristin Neff, Rick Hanson, Dan Siegel, Jack Kornfield, and
Sharon Salzberg.