Dr. Elisha Goldstein

Clinical Psychologist & Author of Tiny Shifts

You Know Better.

So Why Are You Still Reacting This Way?

A 6-week guided practice to help you respond differently in the moments that matter.

If you’ve done inner work but still find yourself reactive under pressure, this is where practice a part of your everyday life.

6-Week Tiny Shift Live

Begins February 25th

Join live or practice on your own time

If you feel overwhelmed despite doing

“all the right things,” this is for you...

You might recognize this:

You understand your patterns… but still get pulled into them.
You know what to do… but don’t always remember in the moment.
You want emotional steadiness... not just insight.

Most programs give you ideas. This is practice.

Tiny Shifts Live is not about Self-Improvement

This is foundational training in emotional capacity that changes how the rest of your life runs.

When your nervous system is steadier:

✔️ Conversations go differently.

✔️ Stress resolves faster.

✔️ Your body carries less tension.

✔️ Decisions feel clearer.

We’re not adding more to your to-do list.

We’re strengthening the system underneath everything you already do.

What We’ll Build Together

Each week strengthens one core emotional capacity, and you’ll begin to feel the difference as you go.

WEEK #1

Recognize

You’ll start catching emotional loops earlier, sometimes mid-sentence, sometimes even before they fully take over.

Instead of realizing hours later, you’ll notice in the moment.

WEEK #2

Release

You’ll learn how to work with tension in your body so stress doesn’t linger as long.

Your nervous system settles faster and you recover sooner.

WEEK #3

Refocus

You’ll interrupt spirals more quickly.

Instead of rehearsing arguments or replaying moments, you’ll know how to gently redirect your attention toward what actually helps.

Week #4

Reinforce

New responses begin to feel more natural.

You won’t have to think as hard about using the practice, it will start showing up on its own.

Week #5

Apply in Relationships

You’ll bring Tiny Shifts into conversations that usually activate you.

The tone softens faster, repair happens sooner, and you feel steadier in connection.

Between Weeks 5-6

Two-Week Integration Challenge

You’ll choose a few personal Tiny Shifts and live with them daily.

By the end of this period, it won’t feel like “something you’re trying to remember.”

It will feel familiar.

WEEK #6

Integration Window + Closing Circle

You’ll leave with clarity about what’s changed, and a simple rhythm for continuing the practice without adding pressure.

This isn’t about finishing something. It’s about knowing how to return to it.

Special Tuition: $497

How the program works

February 25th - April 15th

6 Weekly Teaching Sessions
Wednesdays at 9am PT | 12pm ET

75 minutes each
Each session includes experiential teaching, guided practice, and real-life application. You'll l earn the 4R Method and begin rewiring emotional patterns in real time.

Designed for Real Life
Join live when you can. Watch the replay when you can't.

Every session is recorded and available shortly after we meet. You won't fall behind if you miss a week. This is about steady practice, not perfect attendance.

Lifetime Access
You'll have lifetime access to all session recordings and program materials. Return to the practices whenever you need them, next month or next year.

Ongoing Support Between Sessions

You'll have access to a private online space for reflection prompts, reminders, and connection. Participate as much or as little as feel supportive.

Two-Week Integration Window

Between the final sessions, you'll create a personalized plan and focus on applying what you've learned in your daily life with guided prompts and support to help the shifts stick.

Location
Live online anywhere