Hi,

I’m Dr. Elisha Goldstein, and I know what it’s like to feel overwhelmed by stress—personally and professionally. As a psychologist, author, and speaker, I’ve spent the last 20 years helping people break free from the patterns that keep them stuck so they can feel lighter, happier, and healthier.

Through my work—whether in my private practice, bestselling books, or live workshops—I’ve helped thousands of people transform how they relate to stress, emotions, and even their own self-worth.

But here’s what I’ve learned:

Emotional health is the true foundation of a long, vibrant life.

And the good news? It doesn’t require adding more to your to-do list. Instead, it’s about making small but powerful shifts that reset your nervous system, boost resilience, and unlock a deeper sense of ease.

This workshop is my way of bringing you the best science-backed strategies in a practical, engaging way

—so you can start seeing results immediately.

No fluff. No complicated routines. Just real, lasting change.

I’d love for you to join me.

Let’s stress-proof your body and extend your healthspan—together.